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3 Basic Lessons To Enhance Your Rebounding Ability And Improve Your Game
There are 2 times when you can get the ball off the boards: while you are on the offense and when you are on the defense. Either way, you need to understand these lessons to become a improved rebounder for your team:
1. Rebounding is getting into the right location.
Your coach continuously yells "rebound!" and you are weary of hearing it because, no matter how high you leap, your opponent is nevertheless able to take the ball away from you. If this is your dilemma, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't commence as soon as you catch the ball on its way down, it begins on the ground. Thus, understanding where to place yourself to obtain the advantage is one answer to winning the rebound.
The perfect location is placing your body between your opponent and the basketball. Take note that not all rebounds arrive from the rim or the board, so placing your body between the opponent and the basket is not always doable.
2. Rebounding is being able to anticipate where the ball will land.
You know the right position but it is worthless if you do not understand how to foresee where the basketball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is likely that the ball will bound off hard. A short shot may well yield an opposite effect. What you ought to do is to always observe the basketball and the player taking the shot. Predict where the basketball will end up and position yourself taking into thought lesson number 1. Take note that you can't always guess where the ball will land but knowing this will improve your odds.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding is not just about who jumps high or who stands tall; it's about who wants the basketball the most. This is the third lesson you must learn. The attitude is all it takes to become a first-class rebounder. You might understand how to position before the rebound and you may know how to predict where the basketball will land, but if you don't want it, you won't get it.
Getting into the right spot, anticipating where the ball will land, and wanting the basketball more are the three main factors to develop into a good rebounder. Learn these and you'll be controlling the board.
One last thing to consider that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.
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